ABOUT KINESIOLOGY
Discover, Recover and Thrive
What is Kinesiology?
Kinesiology is a natural non-invasive and holistic healing technique that is both a scientific and alternative therapeutic discipline and complementary to Western Sciences. It encompasses the study of movement, anatomy, physiology, and the interconnectedness of the body, mind, and spirit.
Kinesiology provides access to the entire body; the mind, the spirit, the emotions, and the physical being that all impact upon our health and wellbeing. Utilising muscle testing to identify imbalances and stress within the body, and applying the principles of Traditional Chinese Medicine, Kinesiologists assess energy blockages within the body and mind to restore harmony and improve overall health.
Universal Energy Flow and Blockages
Our world is alive with energy – energy is everywhere!
Every cell in our body requires energy to function.
All things have an energetic aspect, not only living things such as humans, animals, and plants, but also the Earth and Air. Think of the energy of a thunderstorm.
But what happens if the energy ‘gets stuck’? We get stuck in beliefs, patterns, and behaviours. Blockages in the body's energy are the primary cause of ill health. When balanced (homeostasis), energy flows and maintains physical structure and function. Energy flow needs to be balanced for optimal health and when illness invades, homeostasis must be restored. This is the aim of kinesiology, a balanced steady flow of energy throughout the body.
The goal of a kinesiology session is to identify the cause of the energy imbalance within the body. Once the imbalance has been located and corrected, a natural healing process will commence. Kinesiologists believe at a deep subconscious level, your body knows exactly what it needs to maintain health and wellness.
How can Kinesiology Help Me?
The benefits of Kinesiology extend widely, engaging the synergy of body, mind, and spirit in the healing process. Imbalances in your energy can manifest in various ways, impacting you emotionally, physically, and spiritually—spanning from stress and physical pain to issues like addictions, sleep disorders, and learning difficulties.
- Improved self-esteem and confidence
- Reduced stress and anxiety
- Decisioning making
- Breaking old cycles and habits
- Self-sabotage behaviours
- Addictions
- Releasing fears and phobias
- Positive mindset
- Concentration and memory
- Learning difficulties
- Sleep disorders
- Fatigue & low energy
- Trauma
- Personal development
- Maintaining overall health and wellbeing.
Kinesiology for Stress and Anxiety
It is well researched that stress within the body or stressful situations, leads to dis-ease and illness. Think about the last time you were ‘stressed out’, did you end with a headache or a cold? Feeling run down? How were your decision-making capabilities?
Stress, or stressors, and anxiety can lead you to a state of being overwhelmed, completely overcome or overpowered, leaving your nervous system (energy communicator) is a state of disrepute. When you are this overwhelmed you cannot process information correctly which results in poor decision making – if you can make a decision!
Kinesiology is a stress and anxiety management tool that helps identify where the stress is sitting within your body, and what is required to resolve and release its hold on your health and wellbeing. Once the stress is released and your energy is balanced you will feel and perform better as your general health and wellbeing is optimised.
What is Muscle Testing and How Does it Work?
Kinesiology uses the gentle technique of muscle testing to assess imbalances in the body. Muscle testing assesses the strength or weakness of a muscle in response to different stimuli. This may include identifying areas of emotional stress; sensitivities or intolerances to certain substances, such as foods and environmental factors; assess for allergies or sensitivities; and to evaluate different remedy options.
Stressors within the body are not always visible and are often held deep in the subconscious mind, the ability of communicating with the subconscious is one of the most powerful aspects of kinesiology. The subconscious mind holds our memories, thought patterns and beliefs. Energetically, kinesiology allows us to eavesdrop on our subconscious to unlock, resolve and release stressors.
Using muscle testing, your body will indicate where the imbalance (stress) sits within the body allowing us to resolve and release its hold on your health and wellbeing. Once the energy imbalance has been located, the kinesiologist finds a natural remedy to align your energetic system. It is quite amazing how the remedy and identified emotion unveil a profound understanding, fostering awareness that empowers you to process and integrate newfound insights.
Kinesiology is complementary to medicine. We do not treat or diagnose any medical conditions or illnesses and we do not prescribe. Kinesiology is focused on locating, resolving, and releasing the underlying energies in the body. We help people to manage their stress and if the energy is balanced the body will spontaneously heal itself.
Only Natural Remedies
Restoring your energy imbalance requires only the use of natural remedies, each possessing its own inherent universal energy.
- Acupressure
- Moxibustion
- Nervous system balancing
- Magnetic therapy
- Natures Chi
- Affirmations
- Aromatherapy essential oils
- Flower Essences
- Crystals
- Sound Therapy
- Colour therapy
- Energy healing
- Temporal tapping
- Oracle cards and much more
Conscious and Subconscious Mind
The conscious mind is aware of current thoughts and experiences and engages in logical thinking, reasoning, and decision-making, while the subconscious mind operates below the level of conscious awareness, processing information through associations, patterns, and emotions.
Understanding the interactions between the conscious and subconscious mind is crucial for comprehending various aspects of human behaviour, learning, and personal development.
What to Expect During your First Kinesiology Session
“The body is a self-healing organism, so it’s really about clearing things out of the way so the body can heal itself.”
Barbara Brennan
Kinesiology speaks the language of your body, unlocking the innate wisdom stored within. It’s not just therapy, it’s a conversation with your innate healing potential. Imagine your body as a storyteller, revealing the chapters of stress, trauma, and disharmony. When a muscle gives an indication (bio feedback) via gentle testing, it’s like a key unlocking the lock to the stressors living in your subconscious mind. Kinesiology gracefully navigates through the energy channels searching for the root cause of these blockages.
Just as a symphony conductor harmonises instruments, a kinesiologist tunes into your body’s symphony, asking the right questions and discovering the remedies needed for balancing your energetic system. A ‘balance’ session is not only the kinesiologist providing the healing, but also about empowering your body to direct its own healing journey. So, let your body speak, let the energy flow, and embrace the gentle yet powerful transformation that kinesiology offers.
During your initial kinesiology session, we will sit together to discuss many things about you and your physical health, emotional needs and how you would like to feel if you could change these thoughts and feelings (emotions). It is during this conversation that we create an empowering positive goal or intention to work towards during our session.
Once the intention has been established, you get comfortable lying on a massage table, face up, fully clothed with your shoes removed and I commence tuning into your body by using a gentle muscle reflex test to identify where the stress is within your body. It is your body’s response that provides the information on where and how we work within your energetic system to achieve balance and equilibrium to your subconscious mind, body, and soul.
