WELLBEING WORKSHOPS

Dive into the realm of self-discovery and holistic wellbeing with Sacred Stone Kinesiology’s Mind, Body, Soul Wellbeing Workshops! Immerse yourself in a sacred space, whether in-person or online, where healing and growth intertwine.

Explore a myriad of empowering workshops tailored to nurture your Mind, Body and Soul.

• Abundance: Embrace the flow of Prosperity
• Balance and Flow: Release and embrace the calm
• Crystal Clear Head: Unwind the knots of your mind
• Heart Connection: Connecting to Self-Love
• Mind-Body Energy: Harness the power of balanced energy
• Mind Chill: Relax, rejuvenate, and find inner peace
• Switch Off & Sleep: Unlock the secrets to restful sleep
• Uplift Your Soul.

In these 3-hour sessions, discover the magic of natural healing remedies such as essential oils, crystals, colour therapy, nutrition, and positive affirmations. Share your stories, connect with like-minded souls, and embark on a journey towards improved health and well-being.

These workshops are not just educational, they’re a celebration of fun, empowerment, and self-discovery.

Abundance

$130

3 Hours

Step into the abundant flow of life with our empowering “Abundance” Workshop!

Workshop highlights:

• Uncover the mindset shifts: Open the gateway to abundance by exploring powerful mindset shifts. 
• Align Mind with Prosperity: Learn practices that harmonise your thoughts with the abundance you seek. 
• Attract what you need: discover the art of attracting essential elements into your life.
• Manifest your Desires: Dive into the process of manifesting your dreams and desires into reality.
• Gratitude Practices: Cultivate gratitude for the richness already present in your life.
• Trust in the Universe: Develop trust in the Universe’s abundant offerings.

Let’s embark on this empowering journey together, unlocking the doors to limitless possibilities and prosperity!

Balance and Flow

$130

3 Hours

Dive into tranquillity with our “Balance and Flow” Workshop!

Workshop highlights:

• Stress Reduction Techniques: Explore practical methods to alleviate stress and restore balance.
• Mindful Grounding: Embrace the power of now, fostering a sense of presence in every aspect of your life.
• Focus on Self: Discover the importance of self-care and focus on your well-being.
• Plan and get Organised: Learn organisational skills to reduce unnecessary stress.
• Learn to say NO: Empower yourself by setting healthy boundaries and master the art of saying no.

Embark on this transformative journey, where you’ll gain insights and practical tools to create lasting balance and flow in your life.

Crystal Clear Head

$130

3 Hours

Welcome to the Crystal Clear Head Wellbeing Workshop – a transformative journey to clarity and calmness!

Workshop Highlights:

• Clear Headaches and Cultivate Calm: Learn techniques to alleviate headaches and invite a peaceful headspace.
• Peaceful Free Mind and Pure Positive Thoughts: Embrace practices for fostering a mind free from clutter and filled with positivity.
• Heart-Centered Living: Shift from your head to your heart space, bringing peace and compassion.
• Trusting in the Present Moment: Develop the art of mindfulness, trusting in the beauty of each present moment.
• Focus on Self-Belief: Cultivate the ability to focus on yourself and build unwavering self-belief.

Join us on this empowering journey to achieve a crystal-clear headspace and a vibrant, balanced life!

Heart Connection

$130

3 Hours

Embrace the power of self-love and acceptance with the Heart Connection Wellbeing Workshop.

Workshop Highlights:

• Centered in the Heart: Discover practices to connect to your heart, adopting a deep connection with the present moment.
• Loving and Valuing Self: Embrace self-love effortlessly, forging a strong and positive connection with your inner self.
• Freedom to Self-Acceptance: Experience the liberation that comes with fully accepting and embracing yourself.
• Tuning into Self and Showing Self-Love: learn how to shower yourself with love and care that you deserve.
• Feeling Loved, Loving and Loveable: Cultivate a profound sense of love from within, radiating love to yourself and others.
• Open to Love, Receiving Love, Worthy of Love: Break down the barriers to love, allowing yourself to receive and bask in the love that surrounds you.
• Speaking from your Heart: Develop the skills of expressing yourself authentically and watch the beauty it brings to your connections and conversations. 

Join us on this transformative journey to deepen your heart connection, nurture self-love and live a purposeful love filled life!

Mind - Body Energy

$130

3 Hours

Step into the transformative realm of the Mind-Body Energy Wellbeing Workshop – a journey to revitalise your essence and harmonise your mind and body!

Workshop Highlights:

• Feel Refreshed, Uplifted and Energetic: Immerse yourself in practices that rejuvenate, uplift, and replenish your energy.
• Free Energy within the Body: Learn techniques to unlock and circulate energy freely throughout your body.
• Letting Go and Detaching: Release anything that no longer serves you, creating space for positive and vibrant energy. 
• Invigorated, Activated and Get on Top of Daily Activities: Gain tools to activate your energy, empowering you to tackle daily tasks with vigour.
• Nurturing your Body as a Temple: Cultivate a deep connection with your body, treating it with the care and respect it deserves.
• Peaceful, Steady and Balanced Mind-Body Energy: Achieve a state of inner peace and balance, creating synergy between your mind and body.

Embark on this transformative experience, where you’ll explore practices to elevate your energy, enhance well-being, and foster a harmonious mind-body connection.

Mind Chill (Anxiety)

$130

3 Hours

Immerse yourself in the Mind Chill Workshop – where we focus on alleviating anxiety and nurture your inner balance.

Workshop Highlights:

• Settle the Mind and Connect to the Heart: Discover techniques to calm the mind and forge a deep connection with your heart.
• Present Moment Mastery: Learn the art of being present, cultivating a positive mindset with serene thoughts that embrace the current moment.
• Trusting Life’s Path: Develop trust in the journey ahead, fostering a sense of security and confidence within yourself.
• Empowerment and Free Energy: Unlock your inner power and experience a liberated, energised state with your life.
• Step-by-Step Life Management: Acquire tools to gracefully navigate life one step at a time, accepting challenges and management them with resilience.

Join us on this transformative journey toward a balanced and harmonious life!

Switch Off and Sleep

$130

3 Hours

Embark on a journey to rejuvenate your nights with this transformative workshop dedicated to enhancing your sleep and overall wellbeing.

Workshop Highlights:

• Effortless Switch Off: Learn techniques to easily transition into a peaceful state and enjoy a solid night’s sleep.
• Relax, Calm, Settle and Clear Mind: Experience the tranquillity of being relaxed, clam, settled and mentally clear before bedtime.
• Safety, Grounding and Connection: Cultivate a sense of safety, grounding and connection, fostering a calm environment for restful sleep.
• Confidence and Assurance: Awaken your confidence, certainty and assurance within yourself, creating a positive mindset for restful nights.
• Well-Rested and Refreshed: Enjoy waking up well-rested and refreshed, ready to tackle the day with newfound clarity.
• Stillness and Silence at Night: Embrace the joy of being still and silent at night, creating a harmonious connection to sleeping.

Join us for an immersive experience where you can reclaim your nights and find solace in the gentle embrace of peaceful sleep.

Uplift Your Soul

$130

3 Hours

Illuminate you Path to Joy and Connection at the Uplift Your Soul Workshop!

Embark on a transformative journey tailored to lift your spirits and reconnect you with the core of your soul.  This workshop is crafted with care, especially for those seeking relief from depression.

Workshop Highlights:

• Deep Connection to your Soul: Delve into practices that uplift and establish a connection to the core of your soul.
• Lightness and Cheerfulness: Discover the keys to feeling light, cheerful and positive infusing joy into your daily life.
• Inner Child Activation: Reawaken the fun-loving inner child within you. Uncover what truly brings you happiness.
• Happiness Discovery: Engage in activities to identify what makes you happy and explore ideas of your life that may need a positive change. 

Join us in creating a safe space where you will feel the energy of positivity and self-discovery radiate through your soul. Let the principles of kinesiology guide you towards a balanced and uplifting state of being.